Inspiracje ubrane w słowa czyli motywacyjne cytaty

Life is way to short to spend another day at war with yourself

Strength doesn’t come from what you can do, it comes from overcoming the things you once though you couldn’t

Having courage does not mean we are unafraid. Having courage and showing is means we are facing our fears. We are able to say, I have fallen but i will get back up"

If you find yourself in a hole, the first thing to do is stop digging

Everything you have ever wanted is on the other side of fear

The best view comes after the hardest climb

Recovery is scary, but so is staying exactly the same

Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough

Happiness can be found, even in the darkest of places, if one only remembers to turn on the light

Be yourself because everyone else is taken

Don’t think twice, it’s alright

Tough times don’t last, tough people do

It is not forever, it is just for now 

Stars can’t shine without brightness

Life isn’t about waiting for the storm to pass… It is about learning to dance in the rain

I am beginning to measure myself in strength, not pounds. Sometimes in smiles

Recovery is remembering who you are and using your strengths to become all that you were meant to be

If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for

There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn’t matter anymore

You don’t have to be ready to recover, you only have to be willing

I’ll take mental strength over physical strength any day

Everything will be ok in the end. If it’s not ok, it’s not the end

Each morning when you wake up you have two choices, to keep fighting or to give up. It is up t you to muster up the strength and courage and choose to keep fighting if you really want to start living, not just existing

I like this place and I would willingly waste my time in it

Be a warrior not a worrier

It’s not what you are that holds you back, but what you believe yourself not to be

I have chosen to be happy because it is good for my health

Scales are for fish

Life gets better, and you should be around to see it

Destroy what destroys you

Only we can destroy our own walls

Always believe that something wonderful is about to happen

Some people never go crazy, what horrible lives they live

I don’t want other people to decide who I am, I want to decide that for myself

You were given this life because you are strong enough to live it

If only the human eye could see hearts instead of looks. Oh how different our world would be

Your body isn’t the problem, society is

Put your hand over your heart. Feel that? It’s called a purpose. Keep fighting

Everybody is beautiful and every BODY is beautiful

Your body is more flexible than your mind

The time to rebel is now

The first step to getting anywhere is to decide you’re not going to stay where your are

Cast aside your doubts, make a commitment to live the life you deserve

A journey of a thousand miles begins with a single step

Everyday I fight anorexia, I get stronger and it gets weaker

Very little is needed to make a happy life: it is all within yourself, in your way of thinking

Love is louder than the voice inside the mirror that tells you you’re not enough. You’re so much more than that

Never give up, the beginning is always the hardest

We don’t remember days, we remember moments

Failure happens but so does accomplishment, hold your head up high and try again! Trying your best is all you can do!

When you have come to he edge of all light that you and are about to drop off into the darkness of the unknown, faith is knowing one of the two things will happen

It is all about balance

It is funny how all we needed was a line from a quote, a quote from a book or a movie. To realise how we really feel and all we nedded was; a smile from a stranger, a good cup of tea, a walk in the rain, an old song. To put us back together

Prove them wrong

What defines you is how we rise after falling

It’s all about progression not perfection

I will go anywhere as long as it is forward

If life gives you lemons, as for salt and tequila and party hard

I hear someone sigh ‘life is hard’, and i wonder ‘compared to what?'

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change

All ending lead to new beginnings

Turn your can’t into can and your dreams into plans

Be who your are and say what you feel because those who mind don’t matter and those who matter don’t mind

True friends are hard to find, difficult to leave and impossible to forget

When it rains you look for rainbows, when it’s dark you look for stars

Everybody is a genius. But if you judge a fish by its ability to climb a tree it will live its whole life thinking it’s stupid

If you can’t fly than run, if you can’t run than walk, if you can’t walk than crawl, but whatever you do you have to keep moving forward

You have to want it more than you are afraid of it

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t

I’m not telling you it will be easy. I’m telling you it’ll be worth it

Sometimes the smallest step in the right direction can end up being the biggest step of your life

If it scares you it might be a good idea to try

When you truly don’t care about what anyone else thinks about you, you have gotten dangerously close to something called freedom

If a flower can be beautiful by simply existing, then so can I

Fall down seven times, stand up eight

You don’t always need a plan, sometimes you just need to breathe, trust, let go and see what happens

You wouldn’t want to be 50 and hesitating when your grandchild hands you a cookie they just baked

Everything is temporary

Other people don’t care if you have a thigh gap or abs, so why should you

When this adventure ends the next one will begin

Don’t confuse your path with your destination. Just because it is stormy doesn’t mean you are headed for sunshine

Stop hating yourself for everything you are not, and start loving yourself for everything that you are

Just be you, be your silly, crazy awesome you

It’s ok to be a glowstick, sometimes we need to break before we can shine

Put your positive pants on

Darling you are you. You are unique, you are beautiful and most important of all, you are stronger than you think

An entire sea of water can’t sink a ship unless it gets inside. Similarly the negativity of this world can’t put you down unless you get it inside you

I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it

No matter how far wrong you’ve gone… you can always turn around

You don’t just give up. You don’t just let things happen. You take a stand! You say no! You have the guts to do what’s right, evens when everyone else just runs away

I am and always will be the optimist. The hoper of far-flung hopes and the dreamer of improbable dreams

You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes

The way i see it, every life is a pile of good things and bad things. The good things don’t always soften the bad things, but vice versa, the bad things don’t always spoil the good things and make them unimportant

You have the brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose

Faith, strength and determination is taking the first step, even when you may not see the end of the staircase

There are two ways you can get through the pain. You can let it destroy you, or you can use is as fuel to drive you: to dream bigger and work harder

Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become a new person

It always seem impossible until its done

You have to live through the bad days to get the good ones

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely

Why focus on your weaknesses if you have so many strengths?

Sometimes your have to look back to see how far you’ve some

Are the habits you have today on par with the dreams you have tomorrow

Dance, giggle, smile, marvel, trust, hope, love, wish, believe. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go

You’ll learn as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it, Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though everybody is watching. March to the beat of your own drum, and stubbornly refuse to fit

It’ll all be ok in the end, if it’s not, then it’s not the end

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I'm a voice for people suffering from anorexia, depression, anxiety, or any other disorder.
I want to disseminate a message of hope and support. You're not alone!

I want to learn how to take the best care of mental health and share openly about my story to help others. End the stigma and stigmatization around mental illness!