Life is way to short to spend another day at war with yourself
Strength doesn’t come from what you can do, it comes from overcoming the things you once though you couldn’t
Having courage does not mean we are unafraid. Having courage and showing is means we are facing our fears. We are able to say, „I have fallen but i will get back up"
If you find yourself in a hole, the first thing to do is stop digging
Everything you have ever wanted is on the other side of fear
The best view comes after the hardest climb
Recovery is scary, but so is staying exactly the same
Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough
Recovery is scary, but so is staying exactly the same
Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough
Happiness can be found, even in the darkest of places, if one only remembers to turn on the light
Be yourself because everyone else is taken
Don’t think twice, it’s alright
Tough times don’t last, tough people do
It is not forever, it is just for now
Stars can’t shine without brightness
Life isn’t about waiting for the storm to pass… It is about learning to dance in the rain
I am beginning to measure myself in strength, not pounds. Sometimes in smiles
Recovery is remembering who you are and using your strengths to become all that you were meant to be
If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for
There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn’t matter anymore
You don’t have to be ready to recover, you only have to be willing
I’ll take mental strength over physical strength any day
Everything will be ok in the end. If it’s not ok, it’s not the end
Each morning when you wake up you have two choices, to keep fighting or to give up. It is up t you to muster up the strength and courage and choose to keep fighting if you really want to start living, not just existing
I like this place and I would willingly waste my time in it
Be a warrior not a worrier
It’s not what you are that holds you back, but what you believe yourself not to be
I have chosen to be happy because it is good for my health
Scales are for fish
Life gets better, and you should be around to see it
Destroy what destroys you
Only we can destroy our own walls
Always believe that something wonderful is about to happen
Some people never go crazy, what horrible lives they live
I don’t want other people to decide who I am, I want to decide that for myself
You were given this life because you are strong enough to live it
If only the human eye could see hearts instead of looks. Oh how different our world would be
Your body isn’t the problem, society is
Put your hand over your heart. Feel that? It’s called a purpose. Keep fighting
Everybody is beautiful and every BODY is beautiful
Your body is more flexible than your mind
The time to rebel is now
The first step to getting anywhere is to decide you’re not going to stay where your are
Cast aside your doubts, make a commitment to live the life you deserve
A journey of a thousand miles begins with a single step
Everyday I fight anorexia, I get stronger and it gets weaker
Very little is needed to make a happy life: it is all within yourself, in your way of thinking
Love is louder than the voice inside the mirror that tells you you’re not enough. You’re so much more than that
Never give up, the beginning is always the hardest
We don’t remember days, we remember moments
Failure happens but so does accomplishment, hold your head up high and try again! Trying your best is all you can do!
When you have come to he edge of all light that you and are about to drop off into the darkness of the unknown, faith is knowing one of the two things will happen
It is all about balance
It is funny how all we needed was a line from a quote, a quote from a book or a movie. To realise how we really feel and all we nedded was; a smile from a stranger, a good cup of tea, a walk in the rain, an old song. To put us back together
Prove them wrong
What defines you is how we rise after falling
It’s all about progression not perfection
I will go anywhere as long as it is forward
If life gives you lemons, as for salt and tequila and party hard
I hear someone sigh ‘life is hard’, and i wonder ‘compared to what?'
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change
All ending lead to new beginnings
Turn your can’t into can and your dreams into plans
Be who your are and say what you feel because those who mind don’t matter and those who matter don’t mind
True friends are hard to find, difficult to leave and impossible to forget
When it rains you look for rainbows, when it’s dark you look for stars
Everybody is a genius. But if you judge a fish by its ability to climb a tree it will live its whole life thinking it’s stupid
If you can’t fly than run, if you can’t run than walk, if you can’t walk than crawl, but whatever you do you have to keep moving forward
You have to want it more than you are afraid of it
Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t
I’m not telling you it will be easy. I’m telling you it’ll be worth it
Sometimes the smallest step in the right direction can end up being the biggest step of your life
If it scares you it might be a good idea to try
When you truly don’t care about what anyone else thinks about you, you have gotten dangerously close to something called freedom
If a flower can be beautiful by simply existing, then so can I
Fall down seven times, stand up eight
You don’t always need a plan, sometimes you just need to breathe, trust, let go and see what happens
You wouldn’t want to be 50 and hesitating when your grandchild hands you a cookie they just baked
Everything is temporary
Other people don’t care if you have a thigh gap or abs, so why should you
When this adventure ends the next one will begin
Don’t confuse your path with your destination. Just because it is stormy doesn’t mean you are headed for sunshine
Stop hating yourself for everything you are not, and start loving yourself for everything that you are
Just be you, be your silly, crazy awesome you
It’s ok to be a glowstick, sometimes we need to break before we can shine
Put your positive pants on
Darling you are you. You are unique, you are beautiful and most important of all, you are stronger than you think
An entire sea of water can’t sink a ship unless it gets inside. Similarly the negativity of this world can’t put you down unless you get it inside you
I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it
No matter how far wrong you’ve gone… you can always turn around
You don’t just give up. You don’t just let things happen. You take a stand! You say no! You have the guts to do what’s right, evens when everyone else just runs away
I am and always will be the optimist. The hoper of far-flung hopes and the dreamer of improbable dreams
You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes
The way i see it, every life is a pile of good things and bad things. The good things don’t always soften the bad things, but vice versa, the bad things don’t always spoil the good things and make them unimportant
You have the brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose
Faith, strength and determination is taking the first step, even when you may not see the end of the staircase
There are two ways you can get through the pain. You can let it destroy you, or you can use is as fuel to drive you: to dream bigger and work harder
Sometimes you have to kind of die inside in order to rise from your own ashes and believe in yourself and love yourself to become a new person
It always seem impossible until its done
You have to live through the bad days to get the good ones
If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely
Why focus on your weaknesses if you have so many strengths?
Sometimes your have to look back to see how far you’ve some
Are the habits you have today on par with the dreams you have tomorrow
Dance, giggle, smile, marvel, trust, hope, love, wish, believe. Most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go
You’ll learn as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it, Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though everybody is watching. March to the beat of your own drum, and stubbornly refuse to fit
It’ll all be ok in the end, if it’s not, then it’s not the end
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I'm a voice for people suffering from anorexia, depression, anxiety, or any other disorder.
I want to disseminate a message of hope and support. You're not alone!
I want to learn how to take the best care of mental health and share openly about my story to help others. End the stigma and stigmatization around mental illness!
